A Course in Miracles Blog

Affirmations to undo fear and detach you from being at the effect of others

  • By Paul West
  • 432 Words
  • 2 minutes 9 seconds
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Affirmations to undo fear and detach you from being at the effect of others

"You can do anything I ask. I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear.

When you are afraid of anything, you are acknowledging its power to hurt you. Remember that where your heart is, there is your treasure also. You believe in what you value. If you are afraid, you will inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace." - ACIM

I am quoting this not so much for the "tip" that miracle-working requires you to not be in a state of fear, and that miracles can do literally anything, but to reinforce the theme of my posts today that when you believe something outside of you has power over you, it WILL produce a state of fear.

You can diffuse this fear simply be affirming the ways in which you are NOT at the effect of what is outside of you.

I am not affected by that person.
That person has no power over me.
They are not doing anything to do.
I am not doing anything to them.
They are not the cause of what I am experiencing.
I am not causing them to experience anything.
Neither of us are affecting each other in any way.
I am not a victim of that person.
That person is not a victim of me.
I am not being victimized by that person.
I am not victimizing that person.
I am completely unaffected by that person.
That person is completely unaffected by me.
I am completely free from the influence of that person.
That person is completely free from being influenced by me.
That person has no power over me.
I have no power against that person.
We are both equally innocent and holy.
Neither of us has done anything to each other.
They have not done anything to me at all.
I have not done anything to them at all.


Guaranteed, this will deflate your fear in a very short space of time because it will change your perception away from the ego-dependency of "something out there is causing me", and put the focus of where the cause is back into your own mind.

You are not a victim of the world you see.
You are not at the effect of the world you see.

You CANNOT BE AFRAID if you do not perceive yourself as being at the effect of the world. To be affected by the world is to be punished by the world, due to you being guilty. You have no reason to be afraid if you are NOT guilty.

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