This means that if someone is against you or argues or attacks you, if you are experiencing effects, two things are happening:
1) The situation is neutral but you are choosing to CREATE effects yourself but are blaming the cause of those effects on the other person.
2) You are maintaining those effects in order to prove that the other person is wrong.
So if I feel hurt and upset about something someone said or did, I'm trying to prove that they have done something real to me... that its had real consequences... and therefore that person is a sinner. I'm not just feeling hurt because they hurt me, I'm feeling hurt because I have a secret agenda of PROVING that that person is wrong by SHOWING that it has done something to me. I'm actually creating symptoms within my own mind in order to have evidence that 'they did it' and therefore they can be skapegoated.
So I find myself wondering... what if I chose to completely IGNORE what the person did and to choose to remain in innocence and to see them as innocent, and completely DENY the situation any 'power' over me to cause me or impel me to create effects within myself? What if I just remain calm and neutral and unaffected? What if I can deliberately CHOOSE invulnerability? After all, I can't put effects of vulnerability into my own self (for the purpose of skapegoating and blame) without it undermining my invulnerability, but if I choose NOT to put effects into myself, surely this ESTABLISHES my invulnerability? :-D AND it establishes the invulnerability of the other person!
It's definitely something to practice and something I am looking to trying to do more often, because I definitely know that my normal mode of function is 'have a reaction'. We need to break that pattern and know that we can choose not to participate in the ego's assertions that something has gone wrong. This is a choice to heal.
Remember (note to self).... "if I defend myself, I am attacked".
In other words, if I put effects into myself and blame the cause of it on someone else, I am trying to defend myself by attacking myself and the other person. What would it be like if we could walk around being completely invulnerable to everything by not choosing to create effects from anything?