I will then repeat several times over and over, something like:
"I surrender, I let go, I surrender, I surrender, I surrender, I let go".
I say this in quick succession so that my ego mind can't get distracted. Quickly I feel a sense of admitting, a sense of honesty, a sense of letting go. Several 'sighs' occur as I let go of ego. I have to admit that I'm trying to do something by myself and I have to stop.
Another process I've started using also is to invite Jesus to come in and heal whatever, and again as soon I make this request I then repeat some statements. e.g.
"Jesus please come into me and heal this...." (whatever it is).
Then I repeat, "I receive your healing" or "I receive as much as you want to give".
I tried out the latter "I receive as much as you want to give" this morning and I found it interesting how this connects Jesus's willingness to help with my willingness to receive help. Significant healing took place. I have no idea what Jesus actually healed or what was occurring, I just had to trust.
Often when Holy Spirit or Jesus are doing healing in me, they say to 'relax', and this means I have to basically ALLOW them to do whatever, even if that means my body is shaking all over the place. It's my job to receive and not interfere.
The final word I received after this, was "trust God". And immediately as I reached out in trust to God, everything suddenly seemed better.