It's very helpful for me to keep in mind the key fact, that every time I am upset about other people I am using them to get rid of my own sin.
Each time I become angry or upset or annoyed, or see myself as being attacked by someone, or they are just "wrong", it can SEEM as though I do not want them to be this way. BUT I DO!
I absolutely want them to attack me, hurt me, offend me, annoy me, be opposed to me, be wrong to me, etc.
Each time I SEE them as falling into this category, I will believe I am JUSTIFIED in being angry and upset about them. And my justification will tell me I SHOULD be upset.
But it's a lie. I'm lying to myself and them. I want them to hurt me so that I have a way to justify projecting my own sin and guilt onto them.
It's not that they are wrong, or sinful, or guilty, it's that I believe *I* am. I want to SEE them as the one who is sinful, at any opportunity, so that I can get rid of my shit.
Each time I find myself going into this justified reaction, if I can be honest and remember that I actually WANT them to be this way so that I can use them to scapegoat, it stops me in my tracks.
Seeing that my reaction is NOT justified, because the purpose and reason for my reaction is an dishonest attack on my part, it deflates the reaction and makes it easy to not pursue further.
The angry reaction just stops when the truth is introduced, because anger is a false reaction to a lie. Just this one simple little truth is leading me to give up every case of finding others guilty. Anger and blame was a TOOL I was using for a secret purpose.
It literally takes a step in the undoing of the ego, and marks the beginning of the end of all anger forever.