The body was made to separate you out from the whole and make you seem like you are DIFFERENT to "others".
If you believe that this "difference" represents your IDENTITY, you are confining yourself to a physical object.
If you also believe that the different appearances of others is "their identity", that it is true of them, and who they are, you are NOT seeing the whole of them. Especially if, having made their APPEARANCE OF DIFFERENCES real, you HAVE attacked them, and yourself.
This does not mean, that you look at a person's body and try to overlook it to some kind of small little self that's hiding inside of it. You are too accustomed to seeing littleness.
You have to realize that you are THE SIZE OF THE UNIVERSE, and so is your brother.
This also means then that if you're not identifying with YOUR body, it's because you recognize that any of the "differences" or "forms" of the body, how it's showing up, MUST be illusions.
Forgiveness, literally does entail, the OVERLOOKING of differences. Overlooking ALL FORMS and bodies and believing that God's Children ARE bodies.
So that means, while you are doing your "forgiveness processes", you need to ultimately get to a mindset that literally is able to in a sense, "ignore" the body or at least not FIXATE on it, but rather look PAST it and not be BLOCKED by it. And the same is true for how you view your brothers.
That means, literally, that since you are an expansive being of light who is larger than this entire universe, which cannot POSSIBLY be housed by a finite form, in order to RECOGNIZE YOURSELF you have to STOP seeing yourself AS being this physical object you call a body.
Seeing your BODY and thinking it is YOUR SELF and that you *recognize yourself* when you see it, or that you shape in and change it and dress it up in order to change YOURSELF or your self image, you are FAILING to recognize yourself and are actually replacing yourself with an illusion.
"The body is NOT attacked, but merely PROPERLY PERCEIVED. It does not limit you, merely because YOU would not have it so. You are not really “lifted out” of it; it cannot CONTAIN you. You go where you would be; GAINING, NOT losing, a sense of self. In these instants of release from physical restrictions, you experience much of what happens in the holy instant; the lifting of the barriers of time and space, the sudden experience of peace and joy, and, above all, the LACK of awareness of the body, and of the questioning WHETHER OR NOT ALL THIS IS POSSIBLE. It IS possible, BECAUSE YOU WANT IT."
The picture I get coming to me is of Jesus who completely, totally, did not believe He was his body. He knew he was PROJECTING IT, but he did not regard it as HIMSELF, nor did He see it as limiting who He is, or SEPARATING HIM OFF from others. This really means that in order not to identify with YOUR body, you have to also not identify OTHER bodies as capable of "confining identity" either. That means not believing in ANY bodies, and therefore reclaiming a sense of the expansiveness of what you really are.
The more that you identify AS or with the body, you are confining yourself to it. When you create sickness, you do so in order TO BIND yourself to the body even more, to make you dwell on it, focus on it, pay attention to it, and escape from THE MIND, so that you can think of yourself as intensely experiencing or being SUBJECT TO *this* form. Doing this is nothing short of attempting to kill the Son of God, by associating his SELF with a physical object, and thus BINDING him to it, and therefore making it possible that through attacking IT, HE is attacked and killed. EVERY DEATH DEMONSTRATES THIS BELIEF.
You are WHOLE, not some little form of a human. You are not little, you are magnificent. When you RESTRICT yourself to "one body", you are trying to kill yourself AND you are trying to separate yourself off from being joined to OTHER MINDS. This act INDUCES sickness and is the sole cause of all sickness, suffering and death. Death doesn't happen "because you are a body". Death happens because you BELIEVE you are a body.