Now realize, that nothing and no-one outside of the walls of this room has anything to do with what you feel or perceive or think or experience.
There isn't a single thing you are experiencing now or have ever experienced that's got anything to do with anyone outside of the room.
If you are upset about someone, upset by someone, afraid about someone, angry with someone, or whatever... it's not true. You are not upset because of them. You are never upset for the reason you think. There can be no connections or bridges or joins or ways of concluding that what's going on in you or in your room is coming from outside of it.
Now, let's shrink the room down to the size of your body. Your body is a room. You are inside the room. You are the only one inside your room. The walls of the room are the body itself.
Nothing outside of the body itself is causing you to experience anything whatsoever. You are not caused by other people, things in the environment, objects, events, circumstances or anything else. Even the body itself, as the walls of the room, is not the cause of anything you are experiencing.
The body is not the cause of your upset, the body is not the reason you are sick, the body is not making you afraid, the body is not to blame for anything, and the body has never done and never will do anything to you.
Nothing outside of you, and the body IS outside of you, is the cause of anything inside of you. Whatever you are experiencing, it's happening because something inside of you is choosing poorly or is mistaken about something. You must be in a state of attacking your own self from within if you are upset in any way.
Any reactions you are having, about your body or the room or the world or other people, cannot be the truth. Reactions are beliefs that something outside of you is causing you and producing effects in you, thus changing you against your will. Any reaction to anything anyone else is experiencing or doing is an illusion, covering up what you are doing to yourself.
The secret to salvation is that you are but doing this to yourself, whatever it is. It can never be the fault or blame or another person or of your own body. It's you. You need to forgive yourself for what you have not really done. You did not really sin, and God still loves you.