A Course in Miracles Blog

Overcoming fearful attack thoughts

  • By Paul West
  • 2 comments
  • In Attack, Fear, Mind
  • 893 Words
  • 4 minutes 27 seconds
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Yesterday was quite a breakthrough. After making a video about immortality and writing a long post about how fear is self attack, Holy Spirit invited me to "practice" the ideas during a visit to a doctor. Usually at these visits (for another person) I pick up all kinds of anxiety and have reactions and fear thoughts.

So what I did was, remembered that every single fearful thought is in fact my attempt to attack myself, and attack others. Every fear thought is actually me trying to undermine my immortality. Every fearful idea or response, whether it's mine or not, is an attempt to get rid of, push away, attack, myself and others.

So as I sat there, and as fear thoughts started popping in, I instantly saw.... hey, that's me attacking myself. That's me trying to attack. And it completely diffused the thought in a split-second, made it disappear, and didn't allow it to "progress" or linger. I felt empowered because I realized that I was doing all of this fearing TO MYSELF, and I did not have to do that. It turned out to be the calmest, easiest, most relaxed visit ever. Total success.

Because you see, while I think that fear is "just fear" and it's justified or caused by external things, I'm not really being aware of what's happening. If I reframe it that fear is actually an attempt to attack (e.g. my attack thoughts are attacking my invulnerability, and fear is an attack thought), then I'm much more compelled to not do that.

I mean, if you realize that fear is actually you attacking, yourself and others, and you don't want to attack yourself or others, perhaps even because you would feel guilty about doing so, and if you realize that your fearing is you attacking, then you become motivated in quite a different way. It's now about not wanting to be a murderous asshole towards yourself and others, instead of it seeming to be about you being just some victim that is entirely affected by others doing stuff to YOU, and not the other way around. When you are afraid, YOU are the one doing the attacking!

So it's a complete reversal of cause and effect. It acknowledges that fear is coming OUT of you, towards the situation, towards other people, and NOT that the fear is being caused from the outside in. And that really is the secret of salvation. Because it then suddenly becomes starkly obvious that you are doing the fear to yourself. You are literally attacking your invulnerability with your fearful thought. You are trying to undermine, weaken, overthrow, get rid of, diminish or destroy your immortality. And you don't want to do that.

The reframing of fear as "attack coming from me" is very very useful as a tool. Because it has truth in it. Fear actually IS coming from you. It IS your attempt to separate. It's your attempt to push things away (which is attack/murder). It's your attempt to stop things (which is attack/murder). It's your attempt to 'kill off' the thing that you perceive as a threat.

All of the sense you have that you are "afraid of" something and "want it to go away" or "want it to stop", if you look at it, is really you trying to destroy it. You want to get rid of it. That's murderous thinking. You want it to end. That's an attempt to end life. Resistance isn't passive, or a defense, it's an attack. And similarly, "if I defend myself I am attacked". Fear seems like a defense, a protective mechanism. It's not, it's totally a weapon.

And in fact you will hear stories from some people as to how 'fearing' caused someone else to suffer. How being anxious and doubtful and uncertain and concerned and worrying about someone, actually sends nasty psychic attack vibes to them. These kind of thoughts are actually attacks. They're attempts to picture someone as weak and suffering and vulnerable and threatened. It's a belief that there's something wrong with them, they're sinful, they're capable of being hurt, and this "fake concern" is entirely an ego thing. A weapon of attack disguised as "caring".

The opposite of being concerned about someone and telling them "be careful you don't...." or "try not to"... etc... is to EMPOWER them, to support their integrity and strength, to affirm why they are confident and fearless and will prevail. To focus on their strength, not their potential weakness. That's empowering, and it's totally the opposite of what can pass for "caring" in the form of worries and fears and "concerns". Concern is fear, full stop. Concern is seriousness. Seriousness is attack. And fear is an attempt NOT to acknowledge someone's immortality, but to deny it and make the person weak.

It's very eye opening. The way I felt lighter, brighter, stronger, fearless, and more tranquil after nipping all these self-attack fear thoughts in the bud, was a reward in itself. Definitely something to keep applying. I had like 10 fear-driven attack thoughts before breakfast this morning. I had to re-frame every one of them as attempts to attack myself, and to stop doing so. I had no idea just how many of my thoughts are attack thoughts. It seems that almost all of them are driven by fear. And every one of them is my attempt to prove I am not immortal.

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