It may be the most counter-intuitive, impossible thing you can imagine, but if you are feeling like shit, the best thing you can do is to send love to someone.
That sounds like a tall order, in fact maybe seemingly the hardest thing you could do at the time. Because it you feel shit then you really don't want to love, don't have love, don't seem to be able to give anything, and are in no position to help anyone. You feel separate and cut off and probably angry at someone.
But that's just the thing. It's the lack of love in you that is really the problem, and when you SEND it to someone, you RECEIVE it. Giving and receiving are one.
As you effort to transmit love, even if it takes a while to rev up the engines, even if you don't feel loving at all to begin with, it lifts YOU up. You become healed along with them, it brightens you, it opens you and heals you.
The thing is, even if it seems like you have no love to give, if you TRY anyway, you'll find that you in fact have the ability to "get the flow moving". If you PUSH, express, send, flow, love like an energy, it actually gets the juices flowing.
You're able to move yourself from unlove to love, even if love seems absent, and even if it seems like you have no love to give.
The key that unlocks the infinite reservoir of love, even from "standing still" and being very unloving, is your little willingness. Your will has the power to direct the flow. Your will has the power to express and to cause the love to express.
So even if you are stuck, even if you feel very upset, you have the freedom of will that allows you to unstick yourself.
If at first you can't possibly feel any love, you just start to say some loving things. Even if you don't feel them. Express how thankful you are to God for creating someone's perfection and describe their perfect nature. Put into words what is true of them and you. It will lift you up.
Before long, you'll get the stuck-ness moving, and you'll start to tune into the love, and you'll start to feel it in your heart. Especially as you open up to sending/relaying God's love as an extender of love.
Love heals you when you share it. You are included in the healing. So you are giving it to yourself. That may sound weird that you can transmit love to yourself, but you can, provided it includes another.
Ideas are increased by being given away. To have love, give love. Giving it, you must have it, and so it increases in you and the other. You have the ability to express love at any time, and it has the power to melt all walls and blockages.
We're all holding hands. You either lift others up or you drag them down. And always you are included in which direction you aim. Be the light of the world.
"Miracles benefit both the giver and the receiver."